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Summary of article:
The article introduces the rich nutrition of pumpkin, which is abundant in autumn, and shares two pumpkin breakfast dishes that can be prepared in about 15 minutes by only using the microwave oven, making it convenient to take for breakfast or to the office for lunch.
it is autumnPumpkin During peak season, pumpkin not only has natural sweetness but also rich nutritional value. They contain beta-carotene, which can be converted into vitamin A after entering the human body, helping to maintain the health of the mucous membranes of the skin, nasal cavity and throat. Furthermore, pumpkin also contains dietary fibre, vitamins and minerals, making it suitable to include in your daily diet.
Pumpkin can be cooked in many ways. Apart from the usual boiled and roasted pumpkin, it can also be used to make salad, sandwich or soup. Japanese media “Asahi Shiki” shared two simple pumpkin dishes. You can make pumpkin egg salad sandwiches and bacon pumpkin soup by heating them in the microwave. No complicated kitchen utensils are required, and it can be completed in about 15 minutes. Both dishes are suitable to eat togetherBreakfast It is also convenient to prepare it in advance and bring it to the office for lunch.
Nutritionist Maiko said the natural sweetness of pumpkin combines with cream and hard-boiled eggs to create a rich and savory flavour.
Prep Time: About 15 minutes (not including refrigeration time) Serves 1 person
Practice:
1. Remove the seeds and pulp from the pumpkin, and heat it in a 600-watt microwave for about 3 minutes until the pumpkin is soft, then remove the peel. Boil the eggs in boiling water for about 8 minutes, then remove and peel them.
