AI focus
Summary of article:
- Main point one:In cold weather, you can maintain your step count and activity level in home corridors, stairs or dancing.
- Point 2:Shopping malls, supermarkets and office spaces can all become indoor sports venues.
- Key point three:As long as you stay warm while walking outside and pay attention to slippery roads, you can continue to exercise safely.
As the weather gets colder and daylight hours decrease in autumn and winter, many people move out of the house less. However, experts point out that even if you don’t go outside, there are still many ways to maintain your activity levels, including walking at home, climbing stairs, dancing, or using shopping malls and office spaces to increase the number of steps you take. As long as you adjust your habits slightly, you can continue to be active during the cold season and maintain your body’s health and well-being.mental health .
The Huffington Post asked experts to share the following eight walking and low-intensity exercise methods suitable for autumn and winter:
Aaron Bagish, professor of medicine at the University of Lausanne in Switzerland, suggests planning a route through your home that connects different rooms, or walking back and forth along a hallway. Even if you don’t go out, you can still walk continuously for 20 to 30 minutes. If this sounds boring, you can combine it with music, TV or phone chat to increase the fun of exercise.
Katherine Hagen Vargo, a physical therapist at the University of Pittsburgh Medical Center, said climbing stairs is a good way to exercise, and the frequency can be adjusted according to physical strength. You can take a short trip at first, and then gradually increase it after getting used to it, so as to avoid putting too much pressure on yourself in the beginning.
Tasks like raking leaves and shoveling snow can also make the body mobile. Gerard Burley, founder of fitness studio Sweat DC, explains that these activities use core, arm, and leg muscles to accomplish household chores and get exercise at the same time.
However, falling snow takes a toll on the heart and the Cleveland Clinic warns that the activity is linked to an increased risk of heart attacks. People who generally lack exercise should do it in stages. If you have health concerns, it is best to consult a doctor first.
If space at home is limited, take advantage of shopping malls, department stores or large supermarkets. Bagish recommends visiting before the mall officially opens or at a time when the crowd is less crowded, walking the aisles, or going up and down the stairs to increase your activity.
Large supermarkets are also worth visiting. People with reduced mobility or a poor sense of balance can also push a shopping cart and walk around in a relatively safe environment for about 20 minutes.
Physiotherapist Vargo said playing your favorite music at home and dancing to the beat is an easy way to increase your step count and get aerobic exercise. Even a short jump while waiting for water to boil or microwaving food can stretch your muscles and relieve stress. Studies have also shown that moderate intensity dancing is associated with a reduced risk of death from heart disease.
