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Summary of article:
A Xiahongshu netizen shared a recipe for steamed pumpkin with salmon and vegetables. It is a one-pot dish that combines salmon and a variety of vegetables. The entire pot is estimated to have approximately 470 calories. It is suitable for those who want to lose weight and feel full at the same time.
During the weight loss period, one-pot cooking has become a daily choice for many people who want to eat nutritious food without washing a lot of utensils. Onelittle red book Netizen “Lu Renyuan” recently shared “salmon Steamed Seasonal VegetablesPumpkin The cooking method is to put salmon, baby pumpkin, zucchini and various vegetables in the same pot. The finished product has both the delicious flavor of fish and the soft and sweet flavor of pumpkin. “Lurenyuan” estimates that the whole pot contains about 470 calories, which has attracted the attention of netizens who are controlling their diet.
Preparation ingredients include 150 grams of salmon, 150 grams of baby pumpkin, 130 grams of zucchini, 60 grams of onion, 60 grams of carrots and an appropriate amount of colored peppers. To make the seasoning, use lemon juice, sea salt and black pepper. Add flax seeds, turmeric, sesame salt and other spices as per your personal taste.
While cooking, first pour lemon juice over the salmon, sprinkle with sea salt and pepper and marinate for about 10 minutes. Once the pan is hot, add the salmon directly into it and fry until golden brown on both sides. The salmon will release the oil on its own. If you want to reduce the oiliness, you can drain off some of the fish oil and remove the fried salmon temporarily.
Then add 60 grams of onion, 150 grams of Beibei pumpkin, 130 grams of zucchini and 60 grams of carrots into the pot and stir fry for a while, then add a little water, cover the pot and cook on low flame for about 5 minutes. After the pumpkin and carrots gradually soften, return the fried salmon and add the bell pepper, cook over low heat for about 3 minutes, and finally sprinkle with flaxseed, turmeric, sesame seeds, and salt to taste.
“Lurenyuan” estimates that 150 grams of salmon contains about 250 calories, 60 grams of onion contains about 24 calories, and 150 grams of baby pumpkin contains about 117 calories. Even after taking into account the other vegetables and spices, the entire pot has about 470 calories, with about 50 grams of carbohydrates, 32 grams of protein, and 14 grams of fat. The actual calories will still vary depending on the portion of salmon, the amount of vegetables used, spices and how much fish oil is retained.
Some netizens noticed that the beibei pumpkin in the dish was not peeled and wondered whether the pumpkin peel could be eaten directly. “Lurenyuan” replied that the skin of Beibei pumpkin can be eaten after being washed and thoroughly cooked, which can save the peeling step; However, people with sensitive stomachs and prone to flatulence can also peel it before cooking.
Summary FAQ
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Because it is a low-cost dish that can be completed in one pot, you can eat fish, pumpkin, and a variety of vegetables at the same time. It contains approximately 470 calories. It is easy to make and requires few utensils. It is very suitable for people who control their diet.
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The main ingredients include 150 grams of salmon, 150 grams of Beibei pumpkin, 130 grams of zucchini, 60 grams of onion, 60 grams of carrot and an appropriate amount of bell pepper; Seasonings include lemon juice, sea salt, black pepper and flaxseed, turmeric and sesame salt.
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Yes, the premise is that the pumpkin peel is washed and thoroughly cooked first, which can save the peeling step; However, if you have a sensitive stomach or are prone to flatulence, you may still choose to peel it before cooking.
