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Celebrity chef Maricel Gentile pointed out that most sweet and sour chicken served in Chinese restaurants in the United States has lost the flavor of authentic Cantonese cuisine and is excessively sweet, greasy, and unbalanced. He suggested eating or cooking more harmonious Cantonese dishes instead.
Sweet and sour chicken is a famous Cantonese dish in China, but some famous Asian chefs in the United States suggest that you should never order sweet and sour chicken in Chinese restaurants in the United States, because in order to cater to American tastes, the cooking methods in restaurants have lost the authentic Cantonese flavor and incorporated American elements, making it too sweet and greasy. Conversely, if we want to adapt to American preferences, we can add tomato sauce that is not included in the original recipe during cooking to create Chinese-style sweet and sour chicken with American characteristics. This is a unique improvement method.
Yahoo Lifestyle News interviewed Maricel Gentile, owner of Maricel Gentile, a Filipino restaurant specializing in Asian cuisine. He talked about the authentic taste of Cantonese sweet and sour chicken. He explained that the version eaten in American restaurants is sweet, double-fried and overly fatty and unhealthy, but Cantonese cuisine is about harmony, not excess.
“Sweet and sour dishes became one of the bridge dishes that introduced Americans to Chinese tastes,” Gentile said. “Cantonese immigrants adapted their cuisine to meet the expectations of local diners: sweet flavors, fried foods, and brightly colored presentations.”
He suggested that if you want to eat sweet and sour chicken, then make it yourself. The key to this dish is the harmonious blend of sweet, sour and salty flavors, and the balance of flavors is the essence of Cantonese cuisine. What you taste in American restaurants is that it is full of syrup and overly sweet, covered in a thick layer of sauce and oil, and lacks shine and crust, and loses its sense of harmony and balance. Additionally, the double-frying and sugary sauces rapidly add calories, making this dish one of the most unhealthy dishes in American Chinese restaurants.
Recommended for non-Jews in the United StatesChinese restaurant Chinese dishes to order include steamed fish with ginger and scallions or chicken with garlic paste, which brings out the full flavor of the spices. Furthermore, the Cantonese-style soft-fried chicken mixed with ginger and green onions has a balanced and refreshing flavor without being too greasy.
Gentile also offers Asian cooking classes. When she teaches students to use sugar and vinegar to make traditional sweet and sour chutney, she also adds ketchup to add sweetness and a little saltiness, and to brighten the color and meet Western tastes. Gentile believes that adding tomato sauce is an evolutionary process that adds different cultural elements to dishes.
If you like a combination of sweet and sour dishes, Gentile also recommends his hometown’s specialty, “Filipino spicy and sour fish” (escabeche), which is lightly fried fish topped with a colorful sweet and sour vegetable sauce.
Summary FAQ
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Because to cater to American tastes, restaurants often increase sweetness, fry dishes repeatedly, and make sauces thick and sticky. As a result, the originally balanced Cantonese cuisine becomes excessively sweet, greasy and loses its authentic flavor.
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The key lies in the harmonious blend of sweet, sour and salty flavors, and not pursuing a single overpowering flavor. Rather than relying on syrup or thick sauce to create intense excitement, Cantonese cuisine emphasizes overall balance, freshness, and layering.
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She recommends dishes like steamed fish with ginger and scallions, chicken with garlic sauce and Cantonese-style fried chicken with ginger and scallions. These dishes usually retain more aroma, umami, and balanced texture, and are less greasy than sweet and sour chicken.











