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Doctors warn that eating too much Halloween candy can cause blood sugar fluctuations and emotional dysregulation. Parents can help their kids celebrate the holiday in a healthy way by setting regular snack limits, replacing snacks with snacks, and sharing.
it is saturdayHalloween Many people will participate in activities dressed up to ask for sugar. Doctors remind that excessive consumption of refined sugar and artificial additives can cause this problemblood sugar Violent fluctuations affect physical health, and have a more pronounced effect on children whose brains are not yet fully developed. They increase hyperactive or impulsive emotional expressions and make children emotionally “naughty.”
Kaotun, Ministry of Health and Welfare, Taiwanhealth resort Teenage psychiatrist Wang Haowei said that excessive consumption of refined sugar and artificial additives will affect your health, because after eating a large amount of candy containing highly refined sugar, blood sugar will rise rapidly, stimulating a large amount of insulin secretion, and the subsequent “blood sugar drop” can easily make people feel tired, anxious and irritable.
In particular, some colored candies contain artificial colors and preservatives. For children whose brains are not yet fully mature, excessive consumption may not only cause the child’s blood sugar to fluctuate violently, but also increase hyperactive or impulsive emotional expressions, leading to greater changes in emotional behavior and making the child’s emotions truly “naughty”.
Wang Haowei also mentioned that children may lose their temper if they are not given candy, but there are three ways to eat healthy sugar. The first way is to “regular rationing” and agree on a daily amount to eat after meals to avoid fasting, no more than 2 pieces a day; Another “alternative plan” is to use dried fruits, nut bags or stickers, stationery, etc. instead of traditional high-sugar candy; The third method, “guided sharing,” encourages children to choose their favorite candy and share the rest with peers or family members.
Wang Haowei emphasized that the core value of festivals lies in companionship and enjoyment, not in the number of candies. If parents can establish good eating habits and emotional management through Halloween, they will not only make their children happy during the festival, but also make health the best holiday gift for their children. They should also avoid using candy as a tool to reward children for their behavior.
Ding Shuoyan, director of Caotun Nursing Home of the Ministry of Health and Welfare, also said that the essence of Halloween activities lies in the fun interaction between parents and children. Parents should still ensure their children’s emotional management with a stable diet and routine, and then use creativity to come up with healthy and interesting ways to celebrate the festival with their children, replace the high sugar burden with laughter, and protect physical and mental health.
Summary FAQ
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Doctors say high levels of refined sugar will cause blood sugar to rise rapidly and then fall rapidly, leaving people tired, anxious and irritable. Children’s hyperactivity or impulsive behavior may also be more pronounced if artificial colors and preservatives are added to sugar.
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Three strategies can be adopted: firstly agree on the daily ration with the child, try to eat after meals and not eat more than 2 candies a day; Then replace them with dried fruit, nut bags or sticker stationery; Finally guide the child to choose his favorite candy and share the rest.
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The article emphasizes that the focus of Halloween is on parent-child cooperation and fun, not the amount of candy; Parents should maintain a stable schedule and diet, avoid using candy as a reward tool, and protect their children’s body and mind in a healthy and interesting way.
