A 51-year-old aunt from Hubei participated in a bodybuilding competition and won 7th place. After 1 year of preparation, his body fat decreased from 24% to 12%.

in hubeiWuhan At the Amal Fitness Quality Competition, 51-year-old Sun Huimin competed on the same stage with a group of 20-year-old young contestants and won seventh place in the model group for the first time. In his opinion, he has defeated himself by daring to stand on the stage.

Jiupai News reported that Sun Huimin is a fitness coach and has been practicing fitness for more than 20 years. She has been preparing for this competition for a whole year. In the past year, Sun Huimin’s physical data has undergone obvious changes: her waist circumference has decreased from 70 cm to 63 cm, and her body fat rate has decreased from 24% to 12% during the competition. By sticking to exercise training and healthy eating habits long-term, she felt that her body parts were more energetic, and her overall mindset became younger.

Sun Huimin was a jewelry designer in her early years. In his youth, due to long hours of high-pressure work, red lights kept burning on his body frequently. “At that time, I was in a state of negative pressure for a long time, did not sleep well and always felt tired. I was also diagnosed with kidney stones and even had blood in the stool.” She joined the gym on the suggestion of a friend and has been doing so for over 20 years.

The report reported that Sun Huimin found that exercise not only relieved her insomnia, but also gradually improved her kidney stones. Inspired by her interest, she left her jewelery business and became a full-time coach. She now spends about 10 hours every day in the gym and has trained hundreds of students over the last 15 years.

To improve his profession he decided to challenge in a bodybuilding model competition. “Coach and bodybuilder are two different concepts. I want to understand things beyond my knowledge.” He said that bodybuilding models do not pursue exaggerated muscles, but instead value soft lines and moderate isolation.

According to reports, the one-year preparation for the competition is a dual test of body and willpower. The coach focused on her shortcomings by perfecting the proportions of her shoulders, back, hips and legs and followed a strict diet. She, who usually likes to eat hot pot and barbecue, could only strictly control her mouth and cut half of her teaching time to focus on competition preparation.

The last six days before the competition were particularly difficult. After three days of water withdrawal and three days of carb flushing, extreme water restriction and food restriction pushed the body to its limits. “In those days when my body was weak, it was all a struggle of will.” Sun Huimin said clearly.

Most of the people in the same group on the field are girls in their 20s. When she debuted, she was extremely nervous and had a tense face throughout the performance. Due to lack of smile she lost a lot of impression points and finished seventh. “Bodybuilding competitions are very objective and will not give preference based on age.” Sun Huimin said that before the competition she was not obsessed with winning awards and that after successfully appearing on the stage, she had achieved her goal.

Reports say that this year’s systematic training is equivalent to “rebooting” the body, and the metabolism and vitality have been significantly improved. In their eyes age is just a number. She advises women of the same age to pay more attention to themselves and keep exercising: “Make your body healthier and more energetic, so that you will not burden your children when you grow old, and live a life of quality and dignity.” Now fitness has become a part of their daily life and has become a natural habit, just like eating and sleeping.